Flexibility & Recovery Concept Description

Movement in this zone is predominantly ground based and, as such safety, is paramount. The Flexibility and Recovery zone is a "low energy" space and should be distanced from noise and aggressive movement zones whenever possible. If the fitness center has a small footprint, this zone could end up next to a Cardio zone given the more static nature of this zone during use. Whenever possible, a Flexibility and Recovery zone is best established in a separate room such as a small group studio or simply divided by partition or pony wall.